Foods High In Vitamin K

K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. A big increase in vitamin k can lower your inr. Foods high in vitamin k 1 100 g of the following foods contain high levels of vitamin k 1.

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Other fermented foods such as cheese also contain menaquinones.

Foods high in vitamin k. Natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13. Vitamin k plays a vital role in blood clotting as well as bone and heart health. One should make sure to cook this vegetable properly. It can cause you to bleed too much.

Vitamin k due to its ability to bind calcium to the bones could be used to treat. This can cause dangerous clotting in your blood. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. The current daily value for vitamin k is 120 micrograms μg.

This can make it harder for your blood to clot. Fatty meats and liver are excellent sources. Soybeans and soybean oil contain more of the k 2 kind as well. Do not avoid foods that contain.

One cup of well cooked kale has 1062 10 mcg vitamin k. Vitamin k the national institutes of health says is known as the clotting vitamin. One half cup of boiled broccoli has 92 of your daily. A big decrease in vitamin k can raise your inr.

Cooked spinach 540 7 mcg cooked kale 418 5 mcg cooked mustard greens 592 7 mcg cooked collard. Fifteen foods with high vitamin k contents are mentioned below. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Kale this dark leafy green vegetable is one of the richest sources of this vitamin.

Foods high in vitamin k vitamin k can be found in vegetables such as kale brussels sprouts spinach broccoli and many other vegetables and fruits bananas peaches oranges. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. In fact the k comes from the dutch word koagulation. However the forms and amounts of vitamin k in these foods likely vary depending.

This article lists 20 foods that are exceptionally high in vitamin k.