Top 10 Vitamin K Rich Foods
Top 10 Foods Highest In Vitamin K
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Top 10 Foods Highest In Vitamin K
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The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.
Top 10 vitamin k rich foods. However consuming foods rich in vitamin k1 alone can also help which is what we will cover now. Health benefits of vitamin k vitamin k offers a lot of health benefits including the following. Blood clotting the main function of vitamin k is to control blood clotting through amalgamation of prothrombium. Want to know more.
Kale hailed as the king of vitamin k kale is a leafy green that you can eat to get vitamin k1. The current daily value for vitamin k is 120 micrograms μg. 10 top vitamin k rich foods vegetables 1. Kale contains around 730 mcg of vitamin k per 100 gram.
Vitamin k is one of the vitamins essential to our body. Kale green leafy vegetables especially kale is a good source of vitamin k. Vitamin k plays a vital role in blood clotting as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin k.
Check the extended list of vitamin rich foods. Here are the top 10 vitamin k1 rich foods. Kale is also known. This veggie can help enable your body to produce proteins that are vital in the blood clotting process.
Fatty meats and liver are excellent sources. The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. These are the foods rich in vitamin k2 which as we discussed is the most potent form of vitamin k.
It is consumed after steaming properly for no longer than 5 minutes as. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over. Read here top 10 vitamin k rich foods and ingredients that you can add your list.
Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Kale was not available commonly before in india but nowadays many departmental.
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